This week on my fitness show I discuss how to not only find your fire but how to use it to propel you to your fitness goals. I share exactly what fueled me and how I’ve kept it going. I tell YOU how to use the negative situations in your life to your advantage. This is a can’t miss episode
In today’s fitness version of the show I explain exactly HOW you can use habits to your advantage in weight loss or fitness goals. We often think about habits as a negative, but the good news is that being creatures of habit, we can consciously make an effort to create new habits that are beneficial for us.
In our instant gratification technologically-driven society, patience often goes by the wayside. In today’s show, I explain why patience is SO important in your fitness journey, and how to get to where you want to be.
Today’s show explains how YOU can get that beach body that you want this summer. There is no better time than right NOW to start your program. I go through step by step how to get started and give 3 killer tips that will ensure your success
Today’s fitness show focuses on 2 elements that will keep your fitness ‘routine’ fun and motivating. Music & Attire.
ALSO.. Tomorrow for the 100th episode of my show I’m giving away a FREE Pair of Sweat Jeans to the first caller at 646-787-8297 who answers my fitness question correctly. Tomorrows show link is here:BOOKMARK NOW! http://tobtr.com/s/8281323
In this weeks fitness motivation, I provide 4 VERY important tips that will keep you on track and pushing towards your fitness goals. Remember, there is no better time than right NOW to start your lifestyle change!
Ever feel like you’re lost in your fitness routine or business plan? Maybe you need to go back to the basics. In this podcast I talk about the importance of mastering the basics so you can build a foundation for success.